Four Common Myths About Sparkling Water
A closer look at bubbles, teeth, weight and digestion.
1. Does sparkling water cause weight loss?
Plain sparkling water is not a weight-loss treatment. It can, however, replace sweetened drinks and help lower added-sugar intake when that substitution fits your usual habits.
2. Is it the same as sugary soda for teeth?
No. Plain carbonated water is mildly acidic, but sugary and flavored acidic soft drinks may present greater concerns for tooth enamel. If you have dental sensitivities, ask your dentist for individualized advice.
3. Does carbonation cause kidney stones?
Carbonation by itself is not the same as the mineral content of a spring water. Mineral composition varies by source; people with a history of kidney stones should follow their clinician’s guidance on hydration and minerals.
4. Does it cause heartburn?
Carbonation can cause bloating or aggravate reflux symptoms in some people. If sparkling water bothers you, switch to still water or reduce the quantity.
Updated from Rio Soda’s earlier discussion of sparkling-water myths.